Walking 8,000 to 10,000 steps daily improves weight loss, fitness, and reduces mortality risk. Walking breaks at work to hit ...

At a rate of 14%, Black infants are twice as likely to be born weighing less than 5.5 pounds than white infants (7%); the ...

By Eng. Thushara S. Dissanayake Today, we live in a highly developed world compared to primitive humans. Advancements in ...

In our family, dessert is a year-round tradition, and one of our absolute favorites is this 3-Ingredient Blackberry Cobbler.

Okra is divisive (largely because of its naturally slimy texture), but when you know how to cook with it, it can become a ...