Tim Spector has dished out some top advice for lovers of sweet treats, claiming that chocolate packs more of a beneficial ...

Professor Tim Spector has said it has more beneficial chemicals in it than 'superfoods' blueberries and pomegranates ...

The treat has more beneficial substances in it than 'ultimate superfoods' blueberries and pomegranates and can also help with ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Nutritional scientist has said that chocolate can be seen as a real health food as it is packed full of polyphenols - which ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it's beneficial for your health ...

Renowned gut health expert Professor Tim Spector, who founded the ZOE app, has shared his diet secrets, including the one ...

Nutritional scientist admitted in a new interview that he has several glasses a day and added 'that’s my weakness' ...

Renowned gut health expert Professor Tim Spector has detailed his diet on a typical day - and admitted to one "weakness" he ...

Tim Spector, professor of genetic epidemiology at King's College London and founder of the Zoe health app, says that ...