The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin patches are making their way into the main stream, but there's little evidence that they work. Are they worth a try, ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

In 2002 when I visited Santa Barbara, I went to a grocery store called Trader Joe’s. It had its own line in milk. Trader Joe’s Vitamin D Milk (Grade A, pasteurized, homogenized) had some ‘nutrition ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...