Tim Spector has dished out some top advice for lovers of sweet treats, claiming that chocolate packs more of a beneficial ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Professor Tim Spector has said it has more beneficial chemicals in it than 'superfoods' blueberries and pomegranates ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

The treat has more beneficial substances in it than 'ultimate superfoods' blueberries and pomegranates and can also help with ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Nutritional scientist has said that chocolate can be seen as a real health food as it is packed full of polyphenols - which ...

Renowned gut health expert Professor Tim Spector, who founded the ZOE app, has shared his diet secrets, including the one ...

Nutritional scientist admitted in a new interview that he has several glasses a day and added 'that’s my weakness' ...

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it's beneficial for your health ...

Tim Spector, professor of genetic epidemiology at King's College London and founder of the Zoe health app, says that ...