At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A car accident crushed three vertebrae in Emily Hamilton’s spine one year ago. Doctors said she would never touch her toes ...

Warning: Some of the details in this story are graphic. Reader discretion is advised. DOTHAN, Ala (WDHN) — A Dothan man who ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

PSA: Don't miss out on this epic off-the-radar sale... because some of the deals are even better than Black Friday.

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

The Lenovo Yoga Slim 7i 15 Aura Edition is a slim and gorgeous laptop that's let down only by its dodgy Lunar Lake processor.